CLASS DESCRIPTIONS
TINY TIME
Open gym for ages 6 and under. Mats, games, tunnels, balls and beam will be out for open use! A coach is available to assist and direct, but PARENTS ARE REQUIRED TO STAY AT ALL TIMES.
SMA SMAlls CLASS
Structured program for 2-4 years. Coach instructed, Parent assisted. 45 minute class. 15 minute warm ups and stretches. 15 minute motions, jumps, and stunts. 15 minutes open play and tumble.
Forward Roll
Cartwheel
SeeSaw
Donkey Kick
Pencil
Rock-n-Roll
Froggie Jump
Bear Crawls
Plank
Mermaid
Super Hero Push Ups
Lunges
Tip Toes
Bunny Hops
PARENTS/GUARDIANS REQUIRED TO PARTICIPATE. Each class is 45 minutes long.
TINY TUMBLING
Ages 4-6. These classes are structured in four 15-minute rotations that teach your athlete a brief introduction to the fundamentals of tumbling skills. THIS IS A COACH LED CLASS. ATHLETES ARE INDEPENDENT ON THE FLOOR. ATHLETES MUST BE FULLY POTTY TRAINED.
STRETCHES
WARM UP
LINE WARM UP
STATIONS & TRAMPOLINE
FUN GAMES
SMALL CLASSES
FWD Roll
BWD Roll
Handstand
Cartwheel
Bridges
LEVEL 1 SKILLS LIST
FWD Roll
BWD Roll
Handstand
Cartwheel
Back Walkover
Front Limber
LEVEL 1 ELITE SKILLS LIST
FWD Straddle Roll
BWD Straddle Roll
Handstand FWD Roll
Round Off
Back Extension Roll
Valdez
Front Walkover
LEVEL 2 SKILLS LIST
Dive Roll
Handstand Block
Power Hurdle Roundoff
Standing Back Handspring
Roundoff Back Handspring
LEVEL 2 ELITE SKILLS LIST
Bounders
Front Walkover Round Off Back Handspring
Back Walkover Back Handspring
Cartwheel Back Handspring
Roundoff Series Back Handspring
Valdez Back Handspring
Back Handspring Step Out
LEVEL 3 SKILLS LIST
Standing Series Back Handsprings
Round Off Back Handspring Back Tuck
Punch Front
Ariel
Front Walkover Round Off Back Handspring Back Tuck
LEVELS 4,5, & 6 SKILLS LIST
Layouts
Whipbacks
Punch Front Step Out
Arabians
Fulls
Double Fulls
STUNT/TECH CLASS
Ages 7-Up
This class focuses on flexibility, stunt stand basics, stunt progressions, basket tosses, and level appropriate stunt elements.
JUMPS CLASS
Ages 6-Up
Want to excel at jumping? This class features drills that offer flexibility. and technical work to improve jumps.
TODDLER TIME
Ages 18 Months-4
It's never too early to work on skills for the little ones!
From 18 months to 4 years old, our Toddler Time parent and child classes provide a strong foundation to work on coordination, balance skills, and socialization with other student-athletes!
And since you'll be along for the ride, you'll be right there to celebrate every accomplishment!
PARENTS/GUARDIANS ARE REQUIRED TO ATTEND AND PARTICIPATE IN THE CLASS. 45 minutes per class.